Here is the list of Top 10 Mr. Olympia Ever

1. Arnold Shewarzennegar

Arnold shewarzennegar is one of the best bodybuilder in History, He won many titles in Mr. Olympia.

He won several medals and competition in his life. He won 7 Mr. Olympia title consecutively and built a record in History.

Arnold married and he has boys and girls from his marriage.

2. Ronnie Cole Man

Another Mr. Olympia is Ronnie coleman, he is one of the heaviest bodybuilder in history. He broke many records, he won many titles and kept his name at peak.

He won 8 Mr. Olympia Universal titles consecutively. He never underestimate his competitors on stage.

He also put his hundred percent efforts to won the competition.

3. Phil Heath

Phil heath is the 7th time Mr.Olympia, he won many national and international events, pro shows, and also compete many big bodybuilders like Big Ramy, Shown Rowden and many others. In this Mr. Olympia 2020 he will be competing to Brandon Curry his big competitors and Hadi Choopan from Iran.

4. Shawn Rhoden

Shawn rhoden is an American Bodybuilder, he belong to Jamica, but shifted to United State. His weight is 105KG.

Shawn Rhoden won 2018 Mr. Olympia and Competed Phil Heath 7th time champion.

Shawn rhoden is an Ifbb pro bodybuilder and having a great physique.

5. Brandon Curry

Brand Curry is an American bodybuilder who compete in heavyweight category. Brandon Curry currently is Mr.Olympia 2019 he bet William Bonac in Mr. Olympia 2019.

Brandon Curry is married and his two child.

6. Jay Cutler

Jason Isaac Cutler is an American Bodybuilder and professional athlete. He won 4 times Mr.Olympia he competed Ronnie coleman in Mr.olympia.

Jay cutler is popular with his big physique and attractive body shape.

Now jay cutler age is 47 years, His height is 1.78M. When he competed his weight was 240 IBS and 290 ibs in off season.

7. Dexter Jackson

Another classic bodybuilder from America is Dexter Jackson, Dexter recognize as oldest bodybuilder ever, he won 5 times Arnold Classic and made a record.

Dexter Jackson age is 51 years now, his weight is 112kg, his height is 1.68M.

Dexter has one daughter Mayah Jackson.

Dexter will retire after 2020 Mr. Olympia.

8. Dorian Yates

Dorian Andrew Mientjez Yates is an English Professional Bodybuilder and former Mr.Olympia. Dorian Yates competed consecutive 6 times Mr.Olympia and stand beyond Ronnie and Arnold.

Dorian Yates is age now 58 years, his weight was in competition 240IBS around, his height is 1.78M. Dorian yates is also married with Gal Ferrier Yates.

9. Lee Haney

Lee haney is another classic bodybuilder from American, Lee won 8 time Mr.Olympia and stand with Ronnie coleman. Lee height is 1.81M, his weight was around 235 IBS, Lee married with Sharley Draper Haney, his daughter is Olympia Haney.

10. Franco Columbu

Franco was an Italian Bodybuilder, he died in 2019, Franco compete Mr. Olympia 2 times, Franco also a professional weight lifter, author, actor, and strongest man. He is no longer with us.

Home Based Exercise

Nowadays, we are quarantined at home so it disturbs our routine

very much.

I have an idea about home-based Exercises for fitness lovers.

How are they during quarantine and do their exercises at home

easily ?

1 - Alternative Jump Squats

2 - Push Ups

3 - Bent Over Rowing

4 - Single Arm Overhead Press

5 - Single Arm Bicep Curls

6 - Over Head Triceps Extensions

7 - Abdominal Crunches

8 - Leg Raises

9 - 30 Seconds Work

10 - 10 Seconds Rest

1 - Alternative Jump Squats

Squats are fully simple exercise, which does not need any equipment.

You do anywhere any time Jump Squats, numbers of squats depend on your own body

weight and energy.

if you do not understand numbers of jump squats, so do 3-5 sets of 10-12 raps.

2 - Push Ups

Push-ups are fully simple and effective exercise. Who wants to do it?

It can do them anywhere and anytime, without any kind of equipment and get very well

results for muscle building and weight loss.

You do anywhere any time Push-Ups , numbers of squats depend on your own body weight and energy.

if you do not understand numbers of jump squats, so do 3-5sets of 10-12raps.

3 - Bent Over Rowing

Bent over row count in a list of most effective and important exercises, which are the

base of Muscle Building and weight loss.

In a gym we use for Bent Over row exercise Dumbbells don’t worry i have a solution for Bent Over row

at home you use any kind of weight which avail easy at home and do your exercise

You do anywhere any time Bent Over Rowing , numbers of squats depend on your own

body weight and energy.

if you do not understand numbers of Bent Over Rowing, so do 3-5 sets of 10-12 raps.

4 - Single Arm Overhead Press

It is simple and easy to do, which does not need any kind of equipment.

In a gym we use for Single Arm Overhead press exercise Dumbbells for weight but don’t

worry,

we are at home and I have a solution for Single Arm overhead press at home you

can use any kind of weight which is easily available at home and do your exercise.

You do anywhere any time Single Arm Overhead Press , numbers of squats depend

on your own body weight and energy.

if you do not understand numbers of Single Arm Overhead Press, so do 3-5 sets of 10-12

raps.

5 - Single Arm Bicep Curls

Single Arm Bicep curls easy to do like Single Arm Overhead press which does not need

any Equipment.

You do it anywhere, anytime and get good results in a short time.

In a gym we use for Single Arm Bicep Curls Dumbbells for weight but don’t worry.

we are at home and I have a solution for Single Arm overhead press at home you

can use any kind of weight which is easily available at home and do your exercise.

You do anywhere any time Single Arm Bicep Curls , numbers of squats depend on your

own body weight and energy.

if you do not understand numbers of Single Arm Bicep Curls, so do 3-5 sets of 10-12

raps.

6 - Over Head Triceps Extensions

Overhead triceps Extension is an exercise which is a strength move

that targets the back of the upper arm, where your triceps brachii

muscles are located.

In a gym we use for Over Head tricep Extensions exercise Dumbbells for weight but

don’t

worry, we are at home and I have a solution for OVERHEAD TRICEP EXTENSIONS at home.

You can use any kind of weight which is easily available at home and do your exercise.

You do anywhere any time Over Head Tricep Extensions , numbers of sets depend on

your own body weight and energy.

if you do not understand numbers of Over Head Tricep Extensions, so do 3-5 sets of

10-12 raps.

7 - Abdominal Crunches

Abdominal Crunches exercise count in a list of which are the base of muscle building

and weight lose.

It is most effective and important Exercise, Which no need of any kind of

equipment

You do anywhere any time Abdominal Crunches , numbers of sets depend on your

own body weight and energy. if you do not understand numbers of Sets, so do 3-5 sets

of 10-12 raps.

8 - Leg Raises

Leg Raises is an exercise which does not need any equipment and you do it anywhere

and anytime, you get very good results in a short time period.

It is count in a list of most effective and important exercise, which are the base of muscle

building and weight lose. You do anywhere any time Leg Raises , numbers of sets

depend on your own body weight and energy.

if you do not understand numbers of Sets, so do 3-5 sets of 10-12 raps.

9 - 45-60 Seconds work

If you apply that formula you don’t get feel tired and you will enjoy

Your workout, you get better results in a short time.

10 - 10 Seconds Rest

Rest is very important in a workout if you don’t take rest you will get tired soon.

Also read about top 10 female athlete in the world.

Eggs are rich protein diet and among the healthiest food yo can eat. Eggs contain healthy fats, essential vitamins and minerals. Eggs also have few unique minerals that makes them egg-ceptionally weight loss friendly.

Let us discuss why eggs are weight loss killer food

Nutritious and Low in calories

A large hard boiled egg contain calories and several important nutritious like

Vitamin D, which promotes bones and its very essential for immune function.

Choline, which boost the metabolism and helps in development of fetal brain.

Lutein and Zeaxanthin, which are antioxidants that is essential for eyesight.

The simplest way to lose weight is to burn calories in your body so the egg diet is the best way to lose your weight without any workout. One large contain about 78 calories, yet its high nutrient. An egg meal commonly consist of 2-3 eggs. Three hard boiled eggs contain about 240 calories, adding a cup of boiled vegetable contain 274 calories and that is the perfect diet for weight loss.

However, cooking egg in oil and butter increase caloric and fat in the body. One table spoon oil contain about 119 calories which is harmful for health.

Rich Protein in Eggs

Egg are good source of protein, one large egg contain approximately 6 grams protein. The dietary reference intake for protein is 0.8 kilogram of body weight.

Its mean that:

A man requires 56 grams protein per day.
A woman requires 46 grams protein per day.

Therefore, two large eggs are fulfill the 25% of protein of a woman per day and 20% of a man per day. Its will increase if they take boiled vegetable and some healthy fruits that contain protein in large amount.

Eating a protein-rich breakfast increases a person's satiety, which is the feeling of fullness. Eating eggs and rich protein things leads you to a reduction caloric intake throughout the rest of the day. High protein foods helps to reduce appetite,increase feel fullness which helps to avoid the unhealthy foods and that essential for weight loss.

How many eggs should a person eat?

Egg is the High protein and nutrient diet for weight loss. Eating one egg in a day may reduce the risk of heart disease and heart stroke.

Eating 12 eggs in each week for 3 month did not increase the cardiovascular risk factors in participants with diabetes or prediabetes. keep in mind that these participants also important for weight loss. Eating moderate number of eggs may provide health benefits. As long as a person is incorporating the eggs into balanced diet and that help in weight loss without exercises.

People should avoid the animal fat, such as butter or bacon grease, to their egg based meal.

When to eat eggs

Eating eggs in breakfast is specially helpful for weight loss. Eggs are storehouse of nutrients. Who eggs are the one of the most complete source of protein, means eggs contain all essential amino acid which we must get from our diet. Compared to other high protein foods such as red meat, even free range eggs are more budget friendly Protein repair muscle, mange blood sugar level, provide immunity and strength.

Eggs contain all energy ingredients that a person require whole day, eggs diet in breakfast is the best to feel fullness and reducing the need of mid day snacks. Studies show that who eat eggs for breakfast are more likely to lose weight than who ate bagels.

Hard boiled egg diet menu

Boiled egg diet Menu list.

boiled egg diet

Week 1.

Monday: 4 boiled egg diet with salad.
Tuesday: 3 Eggs with grape fruit juice.
Wednesday: 4 boiled eggs with Oat meal half cup
Thursday: 5 eggs with low protein chicken breast
Friday: 3 Hard boiled eggs with avocado.
Saturday: 2 boil eggs with vegetables.
Sunday: 3 white boiled eggs only.

If you follow this menu, you will achieve your goal for fat burn and weight loss.

But these things you have to follow while taking this recipe.

1. Regular walk or jogging.
2. Gym or home exercises
3. 30 Minutes cardio
4. Sleep tight at night
5. Free from depression
6. Daily water intake 8 glass of water
7. Fun with family or friends
8. Outing with your love
9. Sex with your partner in a week.
10. Don't take much burden of your work.

Week 2.

Monday: 3 boiled egg diet with stem fish.
Tuesday: 4 Eggs with grape fruit juice.
Wednesday: 4 boiled eggs with Oat meal half cup
Thursday: 3 eggs with low protein chicken breast
Friday: 5 Hard boiled eggs with avocado.
Saturday: 3 boil eggs with vegetables.
Sunday: 2 white boiled eggs only.

Note: Regularly follow the schedule strictly, if you follow this schedule if hope you will success in your goal.

Kindly take some serious steps, like avoid junk foods, oily foods, and spicy foods, if you do this, you can burn your fat in 4 week definitely.

Week 3.

Monday: 4 boiled egg diet with Oninion
Tuesday: 3 Eggs with strawberry fruit juice.
Wednesday: 5 boiled eggs with Oat meal half cup
Thursday: 4 eggs with low protein chicken breast
Friday: 2 Hard boiled eggs with avocado.
Saturday: 3 boil eggs with vegetables.
Sunday: 4 fried white eggs without oil.

Make a schedule of your diet and exercises and then act upon this.
Try to measure the results after a week.

Week 4.

Monday: 5 boiled eggs only.
Tuesday: 4 Eggs with grape fruit juice.
Wednesday: 3 boiled eggs with Oat meal half cup
Thursday: 5 eggs with stem fish
Friday: 3 Hard boiled eggs with avocado.
Saturday: 2 boil eggs only.
Sunday: 3 white boiled eggs with bread.

hard boiled egg diet menu

Finally, when you will follow this schedule you will get definitely get the results, you can read more about weight loss research by several others research which done for weight loss through boiled eggs.

Let me know your thoughts in comment section, I will be happy to hear from your opinion and suggestions.

Boiled Egg Diet

Big Ramy Updates

Here is the list of Top 10 Mr. Olympia Ever

1. Arnold Shewarzennegar

2. Ronnie Cole Man

4. Shawn Rhoden

5. Brandon Curry

6. Jay Cutler

7. Dexter Jackson

8. Dorian Yates

9. Lee Haney

10. Franco Columbu

Why do you need to drink water?

What are the benefits of drinking water?

Is drinking water helpful for weight loss How much water You have to Drink?

Nutritious and Low in calories

A large hard boiled egg contain calories and several important nutritious like

However, cooking egg in oil and butter increase caloric and fat in the body. One table spoon oil contain about 119 calories which is harmful for health.

Rich Protein in Eggs

Its mean that:

How many eggs should a person eat?

When to eat eggs

. 1. Most nutritious and less in calories

2. Rich in protein

3. Helps improving metabolism

Hard boiled egg diet menu

Boiled egg diet Menu list.

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