Boiled Egg Diet

Nutritious and Low in calories   

A large hard boiled egg contain calories and several important nutritious like 

• Vitamin D, which promotes bones and its very essential for immune function.
• Choline,  which boost the metabolism and helps in development  of fetal brain.
•   Lutein and Zeaxanthin, which are antioxidants  that is essential for eyesight. 

 The simplest way to lose weight is to burn calories in your body so the egg diet is the best way to lose your weight without any workout. One large contain about 78 calories, yet its high nutrient. An egg meal commonly consist of 2-3 eggs. Three hard boiled eggs contain about 240 calories, adding a cup of boiled vegetable contain 274 calories and that is the perfect diet for weight loss.

However, cooking egg in oil and butter increase caloric and fat in the body. One table spoon  oil contain about 119 calories which is harmful for health.     

Rich Protein in Eggs

 Its mean that:

Eating 12 eggs in each week for 3 month did not increase the cardiovascular risk factors in participants with diabetes or prediabetes. keep in mind that these participants also important for weight loss. Eating moderate number of eggs may provide health benefits. As long as a person is incorporating the eggs into balanced diet and that help in weight loss without exercises.

People should avoid the animal fat, such as butter or bacon grease, to their egg based meal.

When to eat eggs

Eating eggs in breakfast is specially helpful for weight loss. Eggs are storehouse of nutrients. Who eggs are the one of the most complete source of protein, means eggs contain all essential amino acid which we must get from our diet. Compared to other high protein foods such as red meat, even free range eggs are more budget friendly  Protein repair muscle, mange blood sugar level, provide immunity and strength.

Eggs contain all energy ingredients that a person require whole day, eggs diet in breakfast is the best to feel fullness and reducing the need of mid day snacks. Studies show that who eat eggs for breakfast  are more likely to lose weight than who ate bagels.