Home Based Exercises During (2020)

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Home Based Exercise
Nowadays, we are quarantined at home so it disturbs our routine
very much.
I have an idea about home-based Exercises for fitness lovers.
How are they during quarantine and do their exercises at home
easily ?
1 -    Alternative Jump Squats
2 -   Push Ups
3 -   Bent Over Rowing
4 -   Single Arm Overhead Press
5 -   Single Arm Bicep  Curls
6 -   Over Head Triceps Extensions 
7 -    Abdominal Crunches
8 -   Leg Raises 
9 -   30 Seconds Work
10 -  10 Seconds  Rest
1 -    Alternative Jump Squats
Squats are fully simple exercise, which does not need any equipment. 
You do anywhere any time Jump Squats, numbers of squats depend on your own body
weight and energy.
 if you do not understand numbers of jump squats, so do 3-5 sets of 10-12 raps. 

2 -   Push Ups
Push-ups are fully simple and effective exercise. Who wants to do it?
 It can do them anywhere and anytime, without any kind of equipment and get very well
results for muscle building and weight loss.

You do anywhere any time Push-Ups , numbers of squats depend on your own body weight and energy.
 if you do not understand numbers of jump squats, so do 3-5sets of 10-12raps. 
3 -   Bent Over Rowing
Bent over row count in a list of most effective and important exercises, which are the
base of Muscle Building and weight loss. 
In a gym we use for Bent Over row exercise Dumbbells don’t worry i have a solution for Bent Over row
do
at home you use any kind of weight which avail easy at home and do your exercise
You do anywhere any time Bent Over Rowing , numbers of squats depend on your own
body weight and energy.
 if you do not understand numbers of Bent Over Rowing, so do 3-5 sets of 10-12 raps. 
4 -   Single Arm Overhead Press
It is simple and easy to do, which does not need any kind of equipment.
In a gym we use for Single Arm Overhead press exercise Dumbbells for weight but don’t
worry,
we are at home and I have a solution for Single Arm overhead press at home you
can use any kind of weight which is easily available at home and do your exercise.
You do anywhere any time Single Arm Overhead Press , numbers of squats depend
on your own body weight and energy.
if you do not understand numbers of Single Arm Overhead Press, so do 3-5 sets of 10-12
raps. 
5 -   Single Arm Bicep  Curls
Single Arm Bicep curls easy to do like Single Arm Overhead press which does not need
any Equipment.
You do it anywhere, anytime and get good results in a short time.
In a gym we use for Single Arm Bicep Curls Dumbbells for weight but don’t worry.
we are at home and I have a solution for Single Arm overhead press at home you
can use any kind of weight which is easily available at home and do your exercise.
You do anywhere any time Single Arm Bicep Curls , numbers of squats depend on your
own body weight and energy.
 if you do not understand numbers of Single Arm Bicep Curls, so do 3-5 sets of 10-12
raps. 
6 -   Over Head Triceps Extensions 
Overhead triceps Extension is an exercise which is a strength move
that targets the back of the upper arm, where your triceps brachii
muscles are located. 
In a gym we use for Over Head tricep Extensions exercise Dumbbells for weight but
don’t
worry, we are at home and I have a solution for OVERHEAD TRICEP EXTENSIONS  at home.
You can use any kind of weight which is easily available at home and do your exercise.
You do anywhere any time Over Head Tricep Extensions , numbers of  sets depend on
your own body weight and energy.
 if you do not understand numbers of Over Head Tricep Extensions, so do 3-5 sets of
10-12 raps. 
7 -    Abdominal Crunches
Abdominal Crunches exercise count in a list of which are the base of muscle building
and weight lose.
It is  most effective and important Exercise, Which no need of any kind of
equipment 
You do anywhere any time Abdominal Crunches , numbers of  sets depend on your
own body weight and energy. if you do not understand numbers of Sets, so do 3-5 sets
of 10-12 raps. 
8 -   Leg Raises 
Leg Raises is an exercise which does not need any equipment and you do it anywhere
and anytime, you get very good results in a short time period.
It is count in a list of most effective and important exercise, which are the base of muscle
building and weight lose. You do anywhere any time Leg Raises , numbers of  sets
depend on your own body weight and energy.
 if you do not understand numbers of Sets, so do 3-5 sets of 10-12 raps. 
9 -   45-60 Seconds work
If you apply that formula you don’t  get feel tired and you will enjoy 
Your workout, you get better results in a short time.
10 -  10 Seconds  Rest
Rest is very important in a workout if you don’t take rest you will get tired soon.

Health & Fitness

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