Boiled Egg Diet

Hard boiled egg diet menu

Boiled egg diet Menu list.

boiled egg diet

Week 1.

Monday: 4 boiled egg diet with salad.
Tuesday: 3 Eggs with grape fruit juice.
Wednesday: 4 boiled eggs with Oat meal half cup
Thursday: 5 eggs with low protein chicken breast
Friday: 3 Hard boiled eggs with avocado.
Saturday: 2 boil eggs with vegetables.
Sunday: 3 white boiled eggs only.

If you follow this menu, you will achieve your goal for fat burn and weight loss.

But these things you have to follow while taking this recipe.

1. Regular walk or jogging.
2. Gym or home exercises
3. 30 Minutes cardio
4. Sleep tight at night
5. Free from depression
6. Daily water intake 8 glass of water
7. Fun with family or friends
8. Outing with your love
9. Sex with your partner in a week.
10. Don't take much burden of your work.

Week 2.

Monday: 3 boiled egg diet with stem fish.
Tuesday: 4 Eggs with grape fruit juice.
Wednesday: 4 boiled eggs with Oat meal half cup
Thursday: 3 eggs with low protein chicken breast
Friday: 5 Hard boiled eggs with avocado.
Saturday: 3 boil eggs with vegetables.
Sunday: 2 white boiled eggs only.

Note: Regularly follow the schedule strictly, if you follow this schedule if hope you will success in your goal.

Kindly take some serious steps, like avoid junk foods, oily foods, and spicy foods, if you do this, you can burn your fat in 4 week definitely.

Week 3.

Monday: 4 boiled egg diet with Oninion
Tuesday: 3 Eggs with strawberry fruit juice.
Wednesday: 5 boiled eggs with Oat meal half cup
Thursday: 4 eggs with low protein chicken breast
Friday: 2 Hard boiled eggs with avocado.
Saturday: 3 boil eggs with vegetables.
Sunday: 4 fried white eggs without oil.

Make a schedule of your diet and exercises and then act upon this.
Try to measure the results after a week.

Week 4.

Monday: 5 boiled eggs only.
Tuesday: 4 Eggs with grape fruit juice.
Wednesday: 3 boiled eggs with Oat meal half cup
Thursday: 5 eggs with stem fish
Friday: 3 Hard boiled eggs with avocado.
Saturday: 2 boil eggs only.
Sunday: 3 white boiled eggs with bread.

hard boiled egg diet menu

Finally, when you will follow this schedule you will get definitely get the results, you can read more about weight loss research by several others research which done for weight loss through boiled eggs.

Let me know your thoughts in comment section, I will be happy to hear from your opinion and suggestions.